“Girthday” Cake

“Girthday” Cake

This is ideal for special occasions like birthdays so even the Gerson person can have a treat. Also known as GERSON APPLE SPICE CAKE from "The Gerson Handbook". You’ll need: 1/4 cup honey or maple syrup 1 cup fresh applesauce 1 1⁄2 cups oat flour 3/4 cup whole wheat...

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Frittata Gerson Therapy Style

Frittata Gerson Therapy Style

No eggs of course! This is an easy 'chuck it all together' country style meal. Good one for entertaining with friends. Even your non - Gerson friends will drool over it. You will NEED a food processor or a slicer thingo though. You'll need: 4 potatoes 3 tomatoes 1...

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Healthy Skin Secrets … Naturally

Healthy Skin Secrets … Naturally

Way back in 1981 (I was just 17)  I became a skin and beauty therapist. Eventually owning three beauty businesses which gave me access to insider information ... but I didn't like what I saw. I started to question the manufacturers about the ingredients in the...

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Not Just A Garden

Not Just A Garden

When I returned from my six week "celebrating life" holiday to find a garden of dead and dying plants, the watering system we put in place failed, I was devastated. Strong word but you see these were much more than 'just' plants. Many of you know that during my...

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Who is Joy Sprinkler?

My name is actually Helen Bairstow but I love being called Joy too! In 2010 I was diagnosed with stage 4 metastatic breast cancer. Good news ... my body healed it. As of 2015 I am NED (No Evidence of Disease) and I am now seeing the joy of life. A joy shared is a joy doubled ... so sharing I will do. My new purpose is sprinkling joy so that's who I am ... Joy Sprinkler!

You'll read stories about how I healed (Helen's Healing Journey), things to simply make you smile and and other random healthy stuff (Joy Sprinkles) and a bits from my past life experiences like Aromatherapy (Healthy Skin Secrets).

So... en-joy. ✨✨✨

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