“Girthday” Cake

This is ideal for special occasions like birthdays so even the Gerson person can have a treat. Also known as GERSON APPLE SPICE CAKE from “The Gerson Handbook”. You’ll need: 1/4 cup honey or maple syrup 1 cup fresh applesauce 1 1⁄2 cups oat flour 3/4 cup whole wheat flour or triticale flour 3/4 cup...

Frittata Gerson Therapy Style

No eggs of course! This is an easy ‘chuck it all together’ country style meal. Good one for entertaining with friends. Even your non – Gerson friends will drool over it. You will NEED a food processor or a slicer thingo though. You’ll need: 4 potatoes 3 tomatoes 1 zucchini 1/2 onion Fresh parsley 1/4...

Crunchy Tangy Potato Salad

Warning: Don’t mix this up to serve it! Looks disgusting mixed up. But tastes amazing! You’ll need; Cold potatoes chopped Mint chopped Celery sliced Grapefruit and cilantro dressing (or your favorite) Cherry tomatoes (whole) Drained non-fat yogurt (generous scoop) Garnish (very important!) of tomato and sprig of mint Method Place ingredients into a dish in...

Smashed Easy Veg

Smashing veggies is really just a modern way of lazy mashing! A country chunky texture is the result. You’ll need: Cauliflower Pumpkin (Jap if available) One tomato Potatoes Method Place cauliflower pieces, sliced pumpkin (with peel on), thickly sliced potatoes and the tomato (whole) on baking paper. Cook for 1 hour 15 minutes on 350°F...

Lettuce Wrap

Serve with a serve of Gerson Wedges and your friends will be saying… “I’ll have what she’s having!” You’ll need: Two large cos lettuce leaves Drained low-fat yogurt (optional if allowed) Your favorite salad Your favorite dressing Cling wrap (Yes I know it’s plastic but it’s not on there for long. Just doesn’t work well...

Cilantro Summer Potato

If you’re wanting something fresh, tasty (kinda salty) and crunchy, you’ll love this. It is also great if your baked potato is too hot to eat and needs cooling down. You’ll need: 1 large baked potato 2 stalks celery finely chopped 8 cherry tomatoes (or 2 regular) Chopped bunch of fresh cilantro 1/3 cup non-fat...