“Girthday” Cake

“Girthday” Cake

This is ideal for special occasions like birthdays so even the Gerson person can have a treat. Also known as GERSON APPLE SPICE CAKE from "The Gerson Handbook". You’ll need: 1/4 cup honey or maple syrup 1 cup fresh applesauce 1 1⁄2 cups oat flour 3/4 cup whole wheat...

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Frittata Gerson Therapy Style

Frittata Gerson Therapy Style

No eggs of course! This is an easy 'chuck it all together' country style meal. Good one for entertaining with friends. Even your non - Gerson friends will drool over it. You will NEED a food processor or a slicer thingo though. You'll need: 4 potatoes 3 tomatoes 1...

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Smashed Easy Veg

Smashed Easy Veg

Smashing veggies is really just a modern way of lazy mashing! A country chunky texture is the result. You’ll need: Cauliflower Pumpkin (Jap if available) One tomato Potatoes Method Place cauliflower pieces, sliced pumpkin (with peel on), thickly sliced potatoes and...

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Lettuce Wrap

Lettuce Wrap

Serve with a serve of Gerson Wedges and your friends will be saying… “I’ll have what she’s having!” You’ll need: Two large cos lettuce leaves Drained low-fat yogurt (optional if allowed) Your favorite salad Your favorite dressing Cling wrap (Yes I know it’s plastic...

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Cilantro Summer Potato

Cilantro Summer Potato

If you're wanting something fresh, tasty (kinda salty) and crunchy, you'll love this. It is also great if your baked potato is too hot to eat and needs cooling down. You’ll need: 1 large baked potato 2 stalks celery finely chopped 8 cherry tomatoes (or 2 regular)...

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Who is Joy Sprinkler?

My name is actually Helen Bairstow but I love being called Joy too! In 2010 I was diagnosed with stage 4 metastatic breast cancer. Good news ... my body healed it. As of 2015 I am NED (No Evidence of Disease) and I am now seeing the joy of life. A joy shared is a joy doubled ... so sharing I will do. My new purpose is sprinkling joy so that's who I am ... Joy Sprinkler!

You'll read stories about how I healed (Helen's Healing Journey), things to simply make you smile and and other random healthy stuff (Joy Sprinkles) and a bits from my past life experiences like Aromatherapy (Healthy Skin Secrets).

So... en-joy. ✨✨✨

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