Smashed Easy Veg

Smashed Easy Veg

Smashing veggies is really just a modern way of lazy mashing! A country chunky texture is the result. You’ll need: Cauliflower Pumpkin (Jap if available) One tomato Potatoes Method Place cauliflower pieces, sliced pumpkin (with peel on), thickly sliced potatoes and...

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Lettuce Wrap

Lettuce Wrap

Serve with a serve of Gerson Wedges and your friends will be saying… “I’ll have what she’s having!” You’ll need: Two large cos lettuce leaves Drained low-fat yogurt (optional if allowed) Your favorite salad Your favorite dressing Cling wrap (Yes I know it’s plastic...

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Cilantro Summer Potato

Cilantro Summer Potato

If you're wanting something fresh, tasty (kinda salty) and crunchy, you'll love this. It is also great if your baked potato is too hot to eat and needs cooling down. You’ll need: 1 large baked potato 2 stalks celery finely chopped 8 cherry tomatoes (or 2 regular)...

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I Climbed A Mountain

I Climbed A Mountain

I never had a desire to climb a mountain. But I did! I had to.  Climbing a mountain is my analogy for my healing journey. You see even though I've been at the top of the mountain (No Evidence of Disease after healing stage four cancer since 2015), I've...

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Who is Joy Sprinkler?

My name is actually Helen Bairstow but I love being called Joy too! In 2010 I was diagnosed with stage 4 metastatic breast cancer. Good news ... my body healed it. As of 2015 I am NED (No Evidence of Disease) and I am now seeing the joy of life. A joy shared is a joy doubled ... so sharing I will do. My new purpose is sprinkling joy so that's who I am ... Joy Sprinkler!

You'll read stories about how I healed (Helen's Healing Journey), things to simply make you smile and and other random healthy stuff (Joy Sprinkles) and a bits from my past life experiences like Aromatherapy (Healthy Skin Secrets).

So... en-joy. ✨✨✨

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